GF Lunch Box Ideas

Lunch Boxes for the grain-free, refined sugar-free households often present challenges but they are surprisingly easy!

The usual staples are replaced with almond flour, coconut flour, seeds and nuts and whatever you can make yourself to avoid hidden sugars and unwanted additives, colours and other suspect ingredients found in ready-made products.

Making your own often saves you money, is tastier and gives you a sense of achievement so it is well worth the effort. It is also an awesome opportunity to increase the vegetable intake of all your family by smuggling them into everything!

1. Potted Rhubarb, Apple & Zucchini
2. Chocolate & Fennel Mousse Pots
3. Strawberry & Cream Jellies
4. Chocolate Rough Cookies
5. Carrot, Cinnamon & Walnut Muffins
6. Zucchini & Cacao Slice
7. Nut-Free Torte Caprese
8. Red Velvet Cupcakes
9. Nut-Free Bliss Balls
10. Beetroot Bliss Balls
11. Coconut Wraps
12. Curried Egg & Cauliflower Filling
13. Steamed Sweet Potato Dip
14. Roast Cauliflower ‘Hummus’
15. Pistachio & Spinach Babaganoush
16. Layered Taco Style Dip
17. Curried Cauliflower Turnovers
18. Lunch in a Jar
19. Pumpkin & Olive Tartlets
20. Cucumber Sushi Rolls