by fiona | Nov 14, 2020 | Lower Carb Recipes, Recipes
425g tuna, in spring water100g red capsicum, diced100g green capsicum, diced50g celery, sliced1/2 cup spring onions, chopped1/4 red onion, sliced1 tbsp black olives, pitted1/4 cup coleslaw dressing (sugar-free) Method: Place a colander in a clean sink and tip tuna...
by fiona | Nov 14, 2020 | Lower Carb Recipes, Recipes
40g cheddar, grated70g Mozzarella, grated or swiss cheese6 eggs1/2 cup almond milk1/2 cup coconut cream2 tsp chopped herbssalt and pepper to taste4 birds eye chillis, sliced1 spring onion, sliced Method: Grease a small baking tray and preheat the oven to 170C.Mix the...
by fiona | Nov 14, 2020 | Lower Carb Recipes, Recipes
1 tsp minced garlic1 tbsp curry powder100gr diced pumpkin100gr carrots, peeled and diced2 cups vegetable stock (make sure the vegetables are just covered with the stock so you might need a little more or less liquid depending on the size of your pot.250gr bok choy,...
by fiona | Nov 14, 2020 | Lower Carb Recipes, Recipes
30gr grated Parmesan150gr grated Mozzarella50gr grated cheddar1 tsp Himalayan sea salt1 tsp minced garlic1 tsp paprika1 tsp mixed herbs (dried or fresh)500gr lean beef mince2 tbsp pizza sauceYour favourite toppings Method: Preheat oven to 180C.Mix 20gr of the...
by fiona | Nov 14, 2020 | Lower Carb Recipes, Recipes
400g beef mince2 cloves garlic, minced2 tsp fresh herbs, chopped60g Mozzarella, grated40g Parmesan, grated1 egg1 tbsp filtered water1 tsp Himalayan sea salt (or to taste)cracked black pepper to taste100g zucchini, grated500g of your favourite tomato sauce recipe...
by fiona | Nov 14, 2020 | Lower Carb Recipes, Recipes
300g sweet potato, peeled and diced1 tbsp macadamia oil150g broccoli floretscracked black pepper and Himalayan salt to taste 1 tsp Dijon mustard1 tsp lemon juice 2 tbsp olive oil2 tbsp coconut cream1 Tasmanian hot smoked trout, skinned, deboned, and coarsely flaked 1...
