by fiona | Aug 7, 2024 | Drinks, Recipes
2 dried or 4 fresh bay leaves 2 cups water squeeze lemon juice Raw honey to taste (optional) Method: Bruise the leaves before adding them to infuse to relieve their flavours. If you use fresh bay leaves, use twice as many dried ones. In a small pot, bring water to a...
by fiona | Dec 11, 2023 | Drinks, Recipes
1 small cucumber, thinly sliced 8-10 fresh mint leaves 1 cup of fresh strawberries, washed, hulled and sliced 1 lemon, thinly sliced 1 lime, thinly sliced 1 litre of filtered water or sparkling water Method: Put everything in to a large jug, and place it in the...
by fiona | Nov 23, 2023 | Breakfast, Drinks, Recipes
1 ripe avocado, peeled and pitted 2 cups fresh spinach, lightly wilted 1 cup unsweetened almond milk 1 ripe banana A small piece of ginger, peeled (optional for a zesty kick) A few mint leaves (for extra freshness) Ice cubes (optional) Method: Briefly steam the...
by fiona | Jun 20, 2023 | Drinks, Recipes
1 lemongrass stem 3 sprigs peppermint thin ginger slices to taste 3 fresh bay leaves 2 Kafir lime leaves 2 slices lemon/lime Method: Rinse the leaves to remove any dust etc from them. Crush the lemongrass stem by bending and squashing it with the back of a large knife...
by fiona | Jun 20, 2023 | Drinks, Recipes
1 cm slice ginger 1/2 cm slice of turmeric 1/2 lemon, skin and pith removed 200g filtered water 10g raw honey Method: Place first 4 ingredients into processor and blend until smooth. Pour into saucepan and heat gently before adding honey and stirring to dissolve...
by fiona | Mar 17, 2023 | Breakfast, Drinks, Recipes
200g filtered water 1 tbsp organic cacao powder 70g or 1/2 cup frozen organic strawberries, 20g or 1/2 cup spinach, leaves only 1 drop food grade mint oil (or a few mint leaves) Method: Blitz on high speed in a food processor or Thermomix until silky...
