by fiona | Nov 23, 2023 | Breakfast, Drinks, Recipes
1 ripe avocado, peeled and pitted 2 cups fresh spinach, lightly wilted 1 cup unsweetened almond milk 1 ripe banana A small piece of ginger, peeled (optional for a zesty kick) A few mint leaves (for extra freshness) Ice cubes (optional) Method: Briefly steam the...
by fiona | Oct 12, 2023 | Breakfast, Recipes
Ingredients for 6-8 hash browns: 1 clove garlic, peeled 1⁄2 small onion, peeled and quartered 200g cauliflower florets 200g grated sweet potato 3 eggs 1 tsp Himalayan sea salt ground black pepper coconut oil, for frying Method: 1. Place garlic, onion and cauliflower...
by fiona | Oct 12, 2023 | Breakfast, Recipes
Ingredients for 2 serves: 100g activated almonds (or almonds that have been soaked in lightly salted water overnight) 550g filtered water 50-70g chia seeds 15-30g pure maple syrup or raw honey 1⁄2 tsp cinnamon, ground 1/2 tsp cardamom, ground 1/2 tsp ginger. ground...
by fiona | Mar 17, 2023 | Breakfast, Drinks, Recipes
200g filtered water 1 tbsp organic cacao powder 70g or 1/2 cup frozen organic strawberries, 20g or 1/2 cup spinach, leaves only 1 drop food grade mint oil (or a few mint leaves) Method: Blitz on high speed in a food processor or Thermomix until silky...
by fiona | Jul 14, 2021 | Breakfast, Recipes
1 cm piece of ginger, peeled 1 cm piece of turmeric, peeled 20g Medjool dates, pitted 125g apple, roughly chopped 40g unhulled millet 1 good pinch of Himalayan sea salt 250g filtered water Method: Place ginger, turmeric and dates in TM bowl and chop 30 secs/speed 8....
by fiona | Feb 8, 2020 | Breakfast, Recipes
2 tbsp grated tasty cheese 1 tbsp parsley 4 eggs 1/2 tsp Himalayan sea salt cracked black pepper, to taste 40g filtered water 60g butter 100g crab meat, drained 12 cherry tomatoes, halved 1 tbsp chives, finely chopped 1/2 red chilli, finely sliced (optional) Method:...
